A full body massage brings low lighting, a feeling of tranquility, and soft music. It stimulates the nervous system of our body and wakes up your muscles, glands, and organs; moves lymph fluid and blood, and gets multitudes of cells to produce and release hormones and chemicals. Your body needs a Body Massage in Chennai to reverse the effects of stress.
Benefits of receiving a massage
Skin is the largest organ in the human body. Gentle exfoliation of the skin is caused by the slight friction of your massage therapist’s hands along with the massage lotion and oil which allows fresh skin cells to emerge.
Nervous system relaxation
When you are in a relaxed state, your nervous system enters a “rest and digest” mode. Any tension or stress in our body makes a pressure on nerves caused by tight muscles and massage may relieve it. when the production of stress hormones decreases such as corticosteroids (LDL), there is increase in “feel good” chemical hormones like endorphins which regulate proper sleep, menstrual cycles, blood sugar, immune cells, and even how much food you eat, all react to the relaxation that accompanies a full-body massage.
Our body muscles are like sponges, when they contract, blood and lymph fluid are squeezed out and blood enters bringing fresh nutrition, oxygen, and immune cells when they relax. Massage of full body increases blood supply and also accelerates the removal of lactic acid and other products of metabolism of muscles which contribute to muscle fatigue, DOMS (delayed onset muscle soreness), and cramps. Massage therapists also incorporate stretching and range of motion movements into the massage SPA in Chennai that mobilizes the joints and beneficial tension on your tendons, muscles and ligaments.
The function of our immune system is based on the lymphatic system which is crucial to balance the fluid. Lymphatic vessels play a vital role throughout the body and also parallel the blood vessels and large groups of lymph nodes are found in the groin, neck, and armpits. Edema may be reduced by sluggish lymph flow which contributes to fluid retention and draining the lymphatic system.
Improved bone blood supply
Most of the person didn’t know that our bones also have a blood supply and receive the same advantages from massage as our muscles which brings calcium and other minerals to our bones to support their strength and function. So, our skeletal system receives a major boost from massage.
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